Learn and practice the most basic of all mental well-being skills, Breathing…. mindfully!
We run online classes over Zoom which last around 30mins. In each class you will learn and practice at least 3 different breathing techniques. We explain simply how to use your whole body to mindfully breathe and also why doing this regularly is really good for you. With regular practice, you can reduce stress, anxiety, and improve your overall mental well-being. Children of school age are welcome to participate with an accompanying paying adult.
So for the price of a cup of coffee, you can join us live on Zoom every week! Buy your ticket below or directly using your own Eventbrite account.
- 10.30am Sat 19th Sept 2020
- 10.30am Sat 26th Sept 2020
- 10.30am Sat 3rd Oct 2020
- 10.30am Sat 10th Oct 2020
- 10.30am Sat 17th Oct 2020