FUTR now Meditation

If you’ve tried meditation before, downloaded all the apps, watched all the YouTube videos but still can’t get down a regular routine, we will help you to easily habitise this essential mental well-being skill.

The FUTR now meditation programme teaches a self-guided technique that anyone can easily learn and habitise for life. Our programme focuses on the science behind the process and how and why neurologically, physiologically and psychologically our meditation instruction will benefit you in a plethora of ways.

We can help anyone who wants to go deeper with their experience of meditation. From busy tech workers looking to fully disconnect and de-stress, to musicians, writers and artists a regular meditation practice has been proven to increase creativity.

Read our testimonials here.

It only takes two simple steps:

1. Join a FREE online introductory talk 2. Join one of our programs.

Sign up below to our next introductory talks over Zoom after which you will be sent login details.

Beginners program start dates

Programs begin on weekends and run concurrently over 5 weeks (flexibility is typically available around school holidays) Each session is approx 1 hour long and run weekly.

We aim to help new students learn and maintain their own self-guided practice so it becomes a daily habit. We bring attention to the scientifically proven benefits behind self-guided meditation. We equip you with detailed scientific knowledge of why meditation works as well as the practical methods of starting a daily practice. When training as a group, we share our personal experiences of the practice. The program is run weekly in person or over Zoom for individauls and small groups and sessions typically last around 1 hour. The 5 week FUTR now meditation course investment is based on a sliding income scale.

We offer advice on what type of meditative practices will suit individual, family or even team needs. We use very similar methods to those of more traditional TM (Transcendental Meditation) and classical Vedic meditation schools, however there are no flowers, fruit or ceremony involved! We provide individual support, teaching materials and guidance, during our in depth, factual 5 session program which is like no other.

To sign up to our 5 week FUTR now Meditation program, fill in the form below:

You can also email directly anirban@futrnow.org for more information on availability or to book a place on a beginners program or simply call 07793955432 for more information.