Resilience Meditation

Our Resilience meditation programme teaches a self-guided technique that anyone can easily learn and maintain for life. During this time of massive uncertainty and human sufferring, we all need to work on our resilience to mentally deal with what ever the world throws at us. So if the current pandemic has brought you stress, work anxiety, sleep issues or simply feelings of uncertainty, then our Resilience meditation programme is for you.

If you’ve tried meditation before, downloaded all the apps but still can’t get down a routine, we will help you to easily habitise this essential mental well-being skill.

Meditation is proven to help reduce stress, reduce anxiety, gain restful sleep, relief from chronic pain and increase your overall mental well-being.

We offer private meditation tuition, and advice on what type of meditative practices will suit individual, family or even team needs. We use similar methods to those of more traditional TM (Transcendental Meditation) and classical Vedic meditation schools, however we provide much more support, teaching materials and guidance, during our in depth 6 week courses.

Please email here@futrnow.org for more information on availability or to book a place on a beginners course or call 07793955432

NEW COURSE START DATES

7th September 2020 – Limited spaces available

11th September 2020Limited spaces available

14th September 2020 – Limited spaces available

18th September 2020Limited spaces available

21th September 2020Limited spaces available

25th September 2020Limited spaces available

28th September 2020Limited spaces available

2nd October 2020Limited spaces available

Courses begin on Mondays and Fridays and run concurrently over 6 weeks ( flexibility is typically available around school holidays) Each session is approx 1 hour long and run weekly.

We aim to help new students learn and maintain their own self-guided practice so it becomes a daily habit. We bring attention to the scientifically proven benefits behind self-guided meditation. We equip you with knowledge of why meditation works as well as the practical methods of starting a daily practice. When training as a group, we share our personal experiences of the practice. The course is run weekly in person or over Zoom for individauls and small groups, sessions typically lasts around 1 hour. The 6 week Resilience meditation course investment is based on a sliding income scale.

For private teaching and guidance at all levels, you will receive 1 on 1 tuition, discussions, reflections, reading materials, journals and coaching on how to develop your practice, maintain healthy routines and habits and how to make meditation a practical part of your life. These sessions are fully flexible completely tailored to individual needs. Your investment fee is on an income based scale.

Please email here@futrnow.org for more information or to book private sessions and for pricing.