If you’ve tried meditation before, downloaded all the apps, watched all the YouTube videos but still can’t get down a regular routine, we will help you to easily Habitise Meditation as an essential part of your daily mental well-being routine.
The FUTR now meditation programme teaches a self-guided technique that anyone can easily learn and habitise for life. Our programme focuses on the science behind the processes of habit forming and also how and why neurologically, physiologically and psychologically our meditation instruction will benefit you on a daily basis. From busy tech workers looking to fully disconnect and de-stress, to musicians, writers and artists looking for more creativity, a regular meditation practice has been proven to deliver in abundance.
Read our testimonials here.
It only takes two simple steps:
1. Join a FREE online introductory talk 2. Join one of our programs.
Sign up below to our next introductory talks over Zoom after which you will be sent login details.
Beginners program start dates
Programs begin on either Mondays or Tuesdays and run concurrently over 5 weeks (flexibility is typically available around school holidays) Each session is approx 1 hour long and run weekly. Zoom groups sessions are currently the preference than meeting in person.
We aim to help new students learn and maintain their own self-guided practice so it becomes a daily habit. We bring attention to the scientifically proven benefits behind self-guided meditation. We equip you with detailed scientific knowledge of why meditation works as well as the practical methods of starting a daily practice. When training as a group, we share our personal experiences of the practice. The 5 week FUTR now meditation course investment is based on a sliding income scale and is shared during the weekly free intro talk.
We offer advice on what type of meditative practices will suit individual, family or even team needs. We use very similar methods to those of more traditional TM (Transcendental Meditation) and classical Vedic meditation schools, however there are no flowers, fruit or ceremony involved. We provide individual support, teaching materials and guidance, during our in depth, factual 5 session program which is like no other!
To sign up to our 5 week FUTR now Meditation program, please fill in the form below:
We can also help anyone who wants to go deeper with their experience of meditation for more experienced meditators, we have techniques we can teach to further and deepen your practice. You are eligible for this program if you already have completed our beginners course and have been regularly practicing for over a year. Those who have been taught in either TM or Vedic meditation and have a regular practice are also eligible to “upgrade”.
You can also email directly firstname.lastname@example.org for more information on availability or to discuss anything about our programs. Call 07793955432 for more information.