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CONTACT us any time at here@futrnow.org

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All in person sessions and courses are COVID-19 safety compliant and availability is limited for all programmes.

Happi Out Coaching

Are you uncertain of the road ahead?

Are you struggling with parenting?

Are you facing redundancy or career change?

Are you suffering from grief through bereavement or loss?

Learn to navigate change so you thrive rather than just survive.

Happi Out Coaching will enable you to not only resolve the issues and fears you are facing but also to become the best version of yourself. We have translated the science of Positive Psychology into simple tools you can HABITISE. Yes you will learn to create happiness habits for life.

We have incorporated movement and nature into the coaching sessions so you also boost your immune system and mental wellbeing. 

Numerous studies have shown that walking and being in nature is good for our mental wellbeing and increases our creativity and positive emotions. In 2018 King’s College London research on Forest Bathing (Japanese practice of shinrin yoku), found that spending time outdoors under trees improves feelings of happiness and boosts the immune system as well as reducing stress hormone production and lowering heart rate and blood pressure. In 2014 researchers at Stanford University showed that walking stimulates creative thinking. 

Happi Out Coaching in the Park combines fresh air with a fresh approach.  

Positive Psychology research shows that focusing on our good experiences and increasing our positive emotions is as important for mental wellbeing as reducing negative experiences. Resilience studies show that loss and adversity can lead to growth and positive change. We have applied the latest scientific research to develop our own unique programme called Habitise Happiness. In a nutshell this programme teaches individuals to thrive. Clients learn to pause and become self-aware, strength-focused, emotionally agile, values-driven and resilient. Learning these essential thrive skills increases self-confidence, self-compassion, self-care and boosts positive relationships.

Happi Out is 1-on-1 Coaching in the Park with Mary-Ellen Saha.

Coaching sessions are outdoors in Gunnersbury Park, Ealing.

Sessions are 50 minutes long.

Cost is £65 per session. Payment is by Bank Transfer.

To book a session today call Mary Ellen 07576221721 or email her at here@futrnow.org

HAPPI OUT DEFINITION – To be happy with your present situation, the turn of events, the way things turned out. Being really happy (Irish origin)

HABITISE DEFINITION – the process of turning a positive experience into a daily habit

FUTR now Meditation

If you’ve tried meditation before, downloaded all the apps, watched all the YouTube videos but still can’t get down a regular routine, we will help you to easily Habitise Meditation as an essential part of your daily mental well-being routine.

The FUTR now meditation programme teaches a self-guided technique that anyone can easily learn and habitise for life. Our programme focuses on the science behind the processes of habit forming and also how and why neurologically, physiologically and psychologically our meditation instruction will benefit you on a daily basis. From busy tech workers looking to fully disconnect and de-stress, to musicians, writers and artists looking for more creativity, a regular meditation practice has been proven to deliver in abundance.

Read our testimonials here.

It only takes two simple steps:

1. Join a FREE online introductory talk 2. Join one of our programs.

Sign up below to our next introductory talks over Zoom after which you will be sent login details.

Beginners program start dates

Programs begin on either Mondays or Tuesdays and run concurrently over 5 weeks (flexibility is typically available around school holidays) Each session is approx 1 hour long and run weekly. Zoom groups sessions are currently the preference than meeting in person.

We aim to help new students learn and maintain their own self-guided practice so it becomes a daily habit. We bring attention to the scientifically proven benefits behind self-guided meditation. We equip you with detailed scientific knowledge of why meditation works as well as the practical methods of starting a daily practice. When training as a group, we share our personal experiences of the practice. The 5 week FUTR now meditation course investment is based on a sliding income scale and is shared during the weekly free intro talk.

We offer advice on what type of meditative practices will suit individual, family or even team needs. We use very similar methods to those of more traditional TM (Transcendental Meditation) and classical Vedic meditation schools, however there are no flowers, fruit or ceremony involved. We provide individual support, teaching materials and guidance, during our in depth, factual 5 session program which is like no other!

To sign up to our 5 week FUTR now Meditation program, please fill in the form below:

Progressing further

We can also help anyone who wants to go deeper with their experience of meditation for more experienced meditators, we have techniques we can teach to further and deepen your practice. You are eligible for this program if you already have completed our beginners course and have been regularly practicing for over a year. Those who have been taught in either TM or Vedic meditation and have a regular practice are also eligible to “upgrade”.

You can also email directly anirban@futrnow.org for more information on availability or to discuss anything about our programs. Call 07793955432 for more information.

Mind Body Breathe

Learn and practice the most basic of all mental well-being skills, Breathing…. mindfully!

We run online classes over Zoom which last around 30mins. In each class you will learn and practice at least 3 different breathing techniques. We explain simply how to use your whole body to mindfully breathe and also why doing this regularly is really good for you. With regular practice, you can reduce stress, anxiety, and improve your overall mental well-being. Children of school age are welcome to participate with an accompanying paying adult.

So for the price of a cup of coffee, you can join us live on Zoom every week! Buy your ticket below or directly using your own Eventbrite account.

Session Times

  • 10.30am Sat 19th Sept 2020
  • 10.30am Sat 26th Sept 2020
  • 10.30am Sat 3rd Oct 2020
  • 10.30am Sat 10th Oct 2020
  • 10.30am Sat 17th Oct 2020

Corporate Workshops

We run corporate workshops for teams and leaders using well researched methods founded in deceades of positive psychology research. We ask indivduals to complete a character strengths assessment before the workshop begins and we start the program with strengths analysis of the team and understand the team dynamics from a strengths perspective and deliver recommendations on both an individual and team level.

Clients we loved working with are:  

We also introduce the teams to the benfits of “Pausing” or more literally giving them the scientific benefits and methods of a regular meditation practice. We introduce them to simple and proven stress and anxiety reduction methods, how to make time and form a regular habit as well as an overview of other well known mindfulness and meditation techniques.

We have found that the combination of strengths, self awareness and meditation training has a profound positive impact on the individual and team dynamics as a result of completing our workshops. Creating these mental well-being habits has changed the course of many of our students lives for the better and we are excited to be able to share our knowledge and methods with you.

Our most recent workshop was run over three days in rural France at the wonderful Le Barn with the global social media team from L’Oréal HQ in Paris. Read their testimonials here.

The best workshops we have delivered have been off site, away from the office. So if you are team that needs strengthening and de-stressing or you are a retreat centre that can facilitate a team day away please get in touch with us here@futrnow.org We provide completely tailored packages precisely to your needs and expectations.